Ask The Expert: What beauty routine should you follow if you have eczema?

Eczema is a skin condition that causes redness, itching, and inflammation. People with eczema have skin that struggles to retain moisture, making it dry and easily irritated. Unfortunately, scratching only worsens the breakout, leading to a vicious cycle that can repeat itself over and over.

In Singapore, it’s estimated that eczema affects one in 10 adults. Common triggers include heat, stress, chemicals, perfumes, soaps, carpets, and prickly fabrics. Eczema can manifest differently in each person, often appearing as rashes, flaky or scaly skin, bumps, or swelling. How an eczema rash appears can also depend on skin colour – individuals with lighter skin tones may notice pink, red, or purple rashes, while those with darker skin tones might see purple, brown, or grey patches.

Over the years, I’ve discovered that simplicity is key when it comes to managing eczema. Having a gentle, minimal skincare routine combined with some adjustments to your lifestyle can make a huge difference in keeping flare-ups under control.

Gentle cleansing and hydration

The foundation of any good skincare routine is a gentle yet effective cleanser. For eczema-prone skin, it’s essential to avoid anything that strips the skin of moisture. Ice’s Secret Oligopeptide Milk Cleanser is formulated to thoroughly cleanse the skin without drying it out, making it ideal for delicate skin types.

Hydration is crucial for keeping our skin healthy. This is even more so for eczema-prone skin. When choosing skincare products, look for those that not only hydrate but also support your skin’s natural barrier function.

Eczema can cause a burning sensation on top of severe itching. This is why it’s so important to soothe your skin during a flare-up. I always keep the Miracle Secret Mask on hand as it offers instant relief while quelling redness.

When your skin is overheated or drenched in perspiration, it can aggravate your condition. Carry a product such as a water essence so that you can spritz it over your face when your skin feels irritated.

Lifestyle tweaks to manage eczema

Beyond skincare, managing eczema also involves making lifestyle adjustments. Opt for breathable materials like cotton to minimise irritation from sweat and always keep your body hydrated by drinking plenty of water. Also, try to limit your exposure to pollution and allergens, which can potentially weaken the skin barrier.