If you're after a healthier complexion, these skin supplements might help

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We’re no strangers to collagen supplements that claim to plump and firm the skin. Yet, many skincare companies that make collagen supplements are unable to produce studies or research to demonstrate that the collagen ingested even go to the skin. As a result of the large molecular size of collagen, they are broken down by the digestive system into amino acids before getting absorbed into the bloodstream (like the rest of the food we ingest). And since collagen is found in many parts of the body, including our joints, tissue linings and eyes, these amino acids might get distributed all over, depending on which part of the body requires them more. This, it is impossible to determine how much of the amino acids actually get distributed to the skin to improve its firmness. As a result, today’s collagen supplements are infused with other ingredients for a holistic approach towards beauty care.

In addition, brightening supplements have quickly risen in popularity thanks to ability to protect the skin against UV damage. These brightening supplements are usually formulated with concentrated doses of antioxidants so as to strengthen the skin when exposed to the sun, as well as to regulate the production of melanin so the complexion becomes clearer and more even-toned. That said, regardless of the type of beauty supplement to take, it is important to note that they are supposed to be complement a sound skincare regime, not replace topical skincare products. Here, the six best beauty supplements to try for healthier, clearer skin:

FANCL Hyaluro Premium, $132 for 30 sticks of six tablets

If you notice that your skin is becoming rougher, duller and more prone to enlarged pores, chances are it might be more prone to dehydration than before. As we age, it is inevitable that our skin’s barrier function gets compromised. This means that its ability to retain moisture drops so it tends to become drier more easily. To fix this, these tablets take a three-pronged approach: by replenishing skin with hyaluronic acid, improving its ability to produce the moisture-magnet as well as by strengthening its barrier function for better moisture retention.

This formula also contains nano hyaluronic acid, which is easily absorbed by the body for optimum results. Over time, skin looks and feels smoother, plumper and less prone to dryness.

Re:Erth PhyoBright, $105 for 90 capsules

With non-GMO patented Golden Tomato powder at the heart of this formula, it contains at least twice as much carotenoids as most competing skin-brightening supplements. At the same time, it also contains Bio-Perine, a black pepper extract which boosts the bio-availability of this star ingredient. Moreover, it also has L-Cysteine, an essential component in the body’s production of super antioxidant glutathione. Japanese Spring Turmeric Root extract also helps inhibit melanin production for clearer, brighten skin.

Laneige Youth Collagen Drink, $150 for 30 x 25ml bottles

Designed to support the body’s self-regeneration cycle when you snooze, this collagen drink is enhanced with GABA, an amino acid that encourages restful sleep. Marine collagen peptide derived from tilapia fish also makes it more readily absorbed by the body than other forms of collagen, while pomegranate and red orange extracts provide the body with vitamins, minerals and antioxidants for improved health.

Heliocare Oral, $57.75 for 60 capsules

One of the first oral sunscreens to be available in the market, Heliocare Oral contains Fernblock, a patented extract of a fern that’s native to South America which has excellent antioxidant benefits. Having been researched and tested at the Harvard Medical School for over 12 years, this active ingredient has been clinically proven to be highly effective in protecting skin cells from UV exposure. And that’s not all, it also improves skin’s resistance against sunburn and slows down the process of collagen damage by UVA rays.

It has also been studied by Singapore’s National Skin Centre to demonstrate a 62 percent improvement in melasma in just 12 weeks. Take one capsule, twice daily for regular protection against the sun, or two capsules, twice daily when headed outdoors.

IDS Lyco-White, $168 for 90 capsules

Made from seemingly humble ingredients like tomato extract, curcumin and pepper, this supplement shields the skin against the damaging effects of accumulated UV exposure, including UVA and UVB rays, to stave off signs of premature ageing and hyperpigmentation. Over time, skin tone becomes more unified while skin is more resilient against sun damage. Moreover, it also provides the body with a concentrated dose of antioxidants overall health and wellbeing.

Orbis Collagen Re Force, $56 for 10 x 50ml bottles

Boasting 10,000mg of collagen peptides, this collagen drink replenishes the body with a high dose of collagen, a component that’s vital in maintaining joint health and skin youthfulness. In addition, it also contains lemon balm extract which supports the production of new, healthy collagen, while long pepper extract ensures that the formula is readily absorbed by the body for best results.

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