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Wellness

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Person suffering from rush. Hives, fever, stress, chickenpox flat vector illustration. Illness, epidemics, virus concept for banner, website design or landing web page

Can at-home red light therapy devices provide relief for eczema?

Improve your immunity system by eating these foods right now

Photo: Getty Images

How to get fitter and stronger in your 40s for just 20 mins every day

12 low-impact workouts to keep you active on a lazy day

Taiwanese celebrity Barbie Hsu’s untimely death; Doctor explains why staying up-to-date with flu vaccines is crucial, especially when traveling

Can you “train your brain” to age better? This clinic says you can

cny diet calorie

How many calories are in your favourite CNY snacks?

Lagree Fitness: The high-intensity, low-impact workout you need to try

Bold Fitness’ Filza Dorah shares her expert tips on how to stay fit this Lunar New Year season

Loving Chinese Asian young mother playing with her baby while doing physical yoga exercises on yoga mat at home.

These postpartum exercises will help you reclaim your strength and glow

10 new Pilates studios to visit to get your dream body

Could private Pilates lessons be the answer to a healthier new year?