Could private Pilates lessons be the answer to a healthier new year?

As we step into a new year, many of us are setting goals to prioritize health and wellness. Whether you’re looking to improve flexibility, rebuild strength after an injury, or simply feel more connected to your body, private Pilates lessons might be the game-changer you need. 

Hui Lin Ho from SmartFit Pilates shares how personalized sessions can help you build a strong foundation, prevent injuries, and unlock your full potential for a fitter, more focused year ahead.

1. How do private Pilates classes differ from group classes, and which is more beneficial?

Private Pilates offers personalized sessions tailored to individual needs. Everybody – and every body – is different and requires different areas of focus, depending on body structure, fitness level, lifestyle, goals, etc. You can progress at your own pace, get real-time feedback to correct form, prevent injuries, and establish good habits. You will most likely progress more quickly and have a solid foundation before joining group classes.

Group classes, on the other hand, focus on energy, flow, and shared challenges, with sequences varying by level and instructor. For best results, I recommend starting with 5 private sessions to enhance body awareness and form before transitioning to group classes. This way you’ll be able to self-adjust during classes and maximise your experience.

2. What are some common mistakes or bad habits and how can a private instructor help?

Pilates mistakes often stem from poor alignment, failing to engage the right muscles, or rushing through movements. For example, people may arch their lower back during core exercises (you should be activating your core), hold their breath, or over-tense the neck and shoulders during arm or plank exercises, straining the body instead of properly engaging your muscles.

While Pilates is generally safe, incorrect movements — especially with pre-existing tension in the lower back, hips, or neck — can cause discomfort or injuries. In large group classes with choreographed routines, it’s harder to execute precisely without enough body awareness, increasing the risk of injury. I have even heard of people pulling a muscle after such classes.

Private sessions provide tailored feedback, correcting alignment and ensuring proper muscle engagement. This way, you can prevent injuries and maximize the benefits.

3. What can I expect from my first private lesson at SmartFit?

Your first private session is about understanding your body and goals. We’ll start by getting to know you (your movement history, goals, and areas to work on) and match you with an instructor who specializes in your needs. If you’re expecting, we’ll match you with a prenatal or postnatal certified instructor. If you have scoliosis or are recovering from an injury or surgery, you’ll work with someone experienced in those areas. 

You’ll also learn Pilates fundamentals like alignment, breathing, and muscle activation. We also focus on daily posture awareness and give simple at-home exercises to keep you progressing, helping you build strength, flexibility, and confidence.

4. I’ve never done Pilates before but want to start. Any advice?

Starting Pilates is a fantastic decision, and we’re here to make it as smooth and fun as possible! Be patient and keep an open mind. It’s all about controlled movement, so it might feel different from other exercises, but that’s what makes it so effective.

Think you’re too old? Well, you aren’t. Pilates suits all ages, from 8 to 80, and it’s never too late to start!

Begin with a private session to learn the basics. Don’t worry if it feels physically (or mentally) challenging at first; we’ve all been there! Progress comes in small steps, like better posture, improved flexibility and feeling more connected to your body.

5. What are the muscles activated during Pilates and how important are they?

At SmartFit Pilates, we focus on the deep core which goes beyond your abs. It includes the transverse abdominis , rectus abdominis, obliques (your ‘six-pack’), obliques (sides) and spinal muscles. We also train the inner core (diaphragm, pelvic floor) and outer core (slings, inner thighs, glutes).

Strengthening these muscles improves posture, balance, movement, and reduces injury risk, especially for the lower back. This benefits athletic performance and daily activities (like lifting, bending, or even sitting for long periods).

6. How many times a week do I have to do Pilates to see results?

We recommend two to three times a week to start off. You will see and feel the differences quickly at this pace. However, consistency is key. So it’s better to stick to a manageable routine, with a minimum of once a week.

7. What results can I expect and how will it benefit me?

With consistent practice and good form, you’ll see transformative results, both physically and mentally – a stronger core, posture, flexibility and greater ease in daily activities and sports. 

For moms, it’s ideal for rebuilding strength and managing back pain after childbirth. In fact, I had practiced Pilates right up to my delivery day and found it invaluable for recovery. 

Pilates is also fantastic for injury prevention and rehabilitation as it helps you understand the cause of pain (usually posture or movement patterns) and strengthens weak areas. 

Not to forget, it calms the mind and leaves you energized. You’ll feel much more confident and grounded in life.