8 myths and habits that are compromising your SPF protection

Think you can get away without reapplying your sunscreen? Think again. Just because the sun’s not out, doesn’t mean we should give our sunscreens a miss. Many tend to overlook their sunscreen habits and often misunderstand how harmful UV rays can affect our skin. Consistent application, regardless of the weather, is essential for effective protection against UV damage and reducing the risk of long-term skin issues.

Ahead, we’re debunking common sun protection myths to help you better understand how to shield your skin.

1. “IT HAS A HIGH SPF, I DON’T NEED TO REAPPLY IT AGAIN”

We used to believe that a higher SPF meant stronger sun protection and longer sun exposure. However, the difference between SPF values is minimal. SPF50 is recommended for direct sunlight, but reapplying sunscreen regularly is more effective than relying solely on a high SPF.

2. “I APPLY SUNSCREEN ONLY ONCE A DAY”

A single application isn’t enough, particularly if you’re going to be outdoors for more than two hours. The active ingredients in sunscreen break down over time, so reapplying it, especially if you’re sweating or going swimming, is a must. 

3. “I HAVEN’T FINISHED THE TUBE FROM THREE YEARS AGO...”

As mentioned, the active ingredients in sunscreen deteriorate over time. This means the longer you keep that tube of sunscreen, the less effective it’ll be. Plus, an open product is more likely to become contaminated with germs, as preservatives lose their efficacy over time. As with most cosmetic products, heat can also hamper the effectiveness of sunscreen.

4. “SUNSCREEN MAKES ME BREAK OUT”

If you’re breaking out in itchy, painful rashes after applying your regular sunscreen, ditch it and get a physical sunscreen, which is less likely to cause irritation compared to a chemical one. Look for “mineral-based sunscreen” on the label, or check for zinc oxide or titanium dioxide on the ingredients list. 

5. “BUT IT’S NOT SUNNY...”

Cloudy days don’t earn you a free pass. Even if you can’t see or feel the heat, it doesn’t mean the sun’s not doing any damage. UV radiation is invisible and can penetrate through haze, clouds and windows, so don’t be surprised if you get sunburned anyway.

6. “I HAVE DARK SKIN”

It’s a common misconception that individuals with naturally dark skin don’t have to wear sunscreen. While being naturally darker-skinned reduces your risk of skin cancer, it doesn’t make you immune to sun damage or protect you from hyperpigmentation caused by excessive UV exposure. 

7. “I’M FULLY CLOTHED”

Well, newsflash: even areas fully covered by clothing need to be protected. Here’s why: traditional materials, such as cotton, only provide a sun protection factor (SPF) of between 4 and 12, which is barely enough for our super-hot climate. The weave pattern, thickness, colour and age of the fabric can also aff ect the degree of sun protection your clothes can off er. 

8. “MY MAKEUP HAS SPF”

You can’t rely solely on makeup for sun protection, unless you plan on covering your face and neck with an even, thick layer of waterproof foundation. Also, makeup tends to come off easily when you perspire.