Finding balance: 10 ways to practice self-care and thrive at work

Take Regular Breaks

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Whether you’re working from home or the office, it’s important that you schedule short breaks throughout the day to rest and recharge. During this period, you’ll want to use this time to stretch, take a walk, or simply relax and clear your mind. Stepping away from your workspace can help reduce stress and improve focus.

Prioritise Time Management

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Guilty of procrastinating your tasks at hand? Proper time management can help overcome anxiety and laziness to allow for a better work-life balance. Start by prioritising what you need to do, setting realistic deadlines, and avoiding taking on more than you can handle. If possible, you can try to delegate tasks to your other colleagues to lighten your workload.

Create a Comfortable Workspace

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Many tend to overlook the importance of their workspace. What you’ll want to do is to ensure that it’s comfortable and conducive. Adjust your chair, desk, and monitor to maintain good posture and reduce physical strain. Personalise your space with items that bring you joy or promote relaxation.

Practice Mindfulness

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Set aside some time every day to take a few minutes to focus on your breath, observe your thoughts without judgement, and bring your attention to the present moment. Doing so can help to reduce stress, improve focus, and enhance overall well-being.

Stay Hydrated and Nourished

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We can't emphasise how important it is to drink plenty of water throughout the day to stay hydrated. Aside from chugging a bottle of water, we also recommend that you munch on nutritious snacks or meals throughout the day to fuel your body and maintain energy levels. Avoid excessive caffeine and opt for herbal teas or infused water for a refreshing change.

Set Boundaries

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Stop checking your emails after your working hours. It's important to establish clear boundaries between work and personal life. Disconnect from technology and allow yourself time to unwind and engage in activities that bring you joy.

Engage in Stress-Relieving Activities

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Incorporate stress-relieving activities into your work routine. This could include deep breathing exercises, listening to calming music, practising mindfulness, or engaging in quick physical exercises or stretches.

Cultivate Positive Relationships with Colleagues

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Surrounding yourself with supportive and uplifting individuals can enhance your work experience and contribute to a positive work environment.

Practice Self-Compassion

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Be kind to yourself and practice self-compassion. Acknowledge your accomplishments, celebrate small wins, and recognize that it's normal to make mistakes or face challenges. Avoid self-criticism and practice positive self-talk.

Seek Support

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If you're feeling overwhelmed or stressed at work, don't hesitate to seek support from a supervisor, colleague, or mental health professional. They can provide guidance, resources, and strategies to help manage stress and improve your well-being.