The ultimate guide to picking the right running shoes

For heel strikers: Nike Pegasus 41 Blueprint, $219, Nike

Credit: Nike Singapore

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Nike has released the Nike Pegasus 41. Introducing new and innovative technology to the Pegasus line, the new running shoes now come with ReactX foam midsoles which boosts the shoe’s sustainability and lengthens its overall wear. On the other hand, the shoe’s lacing is tied to an internal midfoot band that wraps around the entire foot so it grips you like a glow on your run and ensures a comfortable fit. Last but not least, the Pegasus 41 also boasts a better stack height which is great for heel strikers or even beginners who are looking for a pair of running shoes for your daily runs and it has a broader width so it’s perfect for those with wider feet.

For long distance: Mach 6, $229, Hoka from Running Lab

Credit: Hoka

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Whether you’re training for a marathon or just love a long run, finding a shoe that can withstand the demands of long-distance running is important. These shoes need to provide you with enough cushioning to keep you comfortable and support you with every stride. Our recommendation? Peep, Hoka’s Mach 6. Offering an exceptional combination of performance and comfort, these shoes feature a critical foam midsole that provides superior energy return to keep you going mile after mile and an outsole that has been enhanced with strategic rubber coverage, ensuring durability and longevity for your long runs.

The Mach 6 also boasts a new creel jacquard upper that offers zonal breathability, which keeps your feet cool and comfortable and an internal gusset which gives you a snug, foot-hugging fit.

For the trailblazer: S/LAB Phantasm 2, $399, Salomon

Credit: Salomon

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Not all running routes are built equally – trails and paved roads require different levels of stability and cushioning. Some lightweight shoes are strictly meant for running on treadmills and pavements, while those meant for exploring the outdoors will offer more protection and traction for uneven ground. If you’re looking for a trustworthy pair that you can wear frequently and on different terrains, consider Salomons’ S/LAB Phantasm 2.

It’s lightweight and comes with a full-length carbon plate, helping you bounce through your strides and propels you forward. The collar is also designed to give a plush, secure fit, and the rest has been designed to optimise airflow and comfort.

If you underpronate: GEL-NIMBUS 26 TR, $259, Asics

Credit: Asics

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Underpronation occurs when the outside of your foot absorbs the most impact as it strikes the ground. Some underpronation is normal during exercise, but when excessive, it could cause severe pain. For a smooth run, look for shoes that are lighter and offer more arch support, like this pair by Asics.

If you have a normal gait: Clifton 9, $229, HOKA from iRUN

Credit: HOKA

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Neutral pronation is the ideal way your foot should hit the ground, so if this is you, congratulations! This means your weight is distributed evenly when you push off from the front of your foot and you can wear a variety of shoes. Try this pair on for size – the Clifton 9’s wide sole and cushy padding deliver a smooth and stable run, while maintaining a light feel so you stay quick on your feet.

Also available at Lazada

If you overpronate: Cloudflyer 4 Wide, $289, On Running

Credit: On Running

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If your feet roll inward when you run, then you likely have overpronation. In terms of form, the experts at Runner’s World say this is a problem because “the foot and ankle will have problems stabilising the body, and shock isn’t absorbed as efficiently” when your feet hit the ground. Try these Cloudflyers by On if you’re prone to this — they are great for runners with flat feet or low arches, and the midfoot stability tube keeps overpronation in check.



Also available at Lazada

For the style-savvy: Fresh Foam X 1080v13, $259, New Balance

Credit: New Balance

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Women who are used to buying shoes that fit perfectly should keep in mind that high-impact exercises like running usually cause feet to swell and expand, which means ample space is needed unless you want the dreaded black toe. We suggest shopping for shoes in the late afternoon or in the evening, which is when feet are the largest due to fluid retention. In general, you can follow this rule of thumb (literally): keep a thumb’s width between the tip of the shoe and your longest toe.

A great pair to have that doesn't only support you on your runs but also has a sleek and clean design is the Fresh Foam X 1080v13 from New Balance. Sophisticated and stylish, this pair comes with thicker and broader underfoot cushioning, covering more surface area, so you'll have more support when you go on your runs.

For the fit-obsessed: UA Flow Dynamic, $219, Under Armour

Credit: Under Armour

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The Flow Dynamic adapts to your every move. Here, the infrared fabric is specifically designed to help fight muscle fatigue, giving you the right support as you crush your goals. What's more, it also comes with ultra-breathable mesh ventilation, which helps your body cool down faster and more efficiently.

Pro tip: To get the most accurate fit, wear the same type of socks you would typically wear during a workout when you try on new shoes. The disposable socks that stores keep out for customers to borrow tend to be much thinner than those you would normally wear.