Goddam. You ever walk around an amusement park or something all day and at the end of the night everything from the knees down has that sick, dull ache that won’t go away no matter what you do? I have that from the elbows down because of trying to get this first move down…

The kettlebell clean. I suck so bad. The bell keeps swinging around my fist and bashing my wrist.

Here’s some progress on the rockers.

Have a good weekend, dicks.

This entry was posted on Friday, August 10th, 2007 at 3:22 pm and is filed under Uncategorized.