5 tips to give your dating app profile a glow up just in time for ‘Dating Sunday’

Dating apps have become the go-to method of meeting new people and the first Sunday in January (aka Dating Sunday) is known to be the most active day on the apps. According to Tinder, users receive over 10% more matches and 20% more messages on this day as compared to the rest of the year. 

However, standing out in a sea of profiles can feel like an impossible task. Whether you’re diving back in after a break or simply looking to switch up your approach this new year, giving your profile a makeover can make all the difference. 

The secret? Be intentional. By clarifying your goals and embracing a positive mindset, you’ll not only attract more meaningful matches but also enjoy the process a lot more. Here are five tips from us to help you out this Sunday.

1. Be clear about your dating goals

The first step to finding what you’re looking for is knowing what you want. Be upfront about your intentions by using the “Looking for…” prompt and setting the tone. If you’re seeking a long-term relationship, don’t be afraid to say so. 

Honesty not only saves time but also helps attract people on the same page as you.

2. Have prompts that encourage conversation and dates

Generic prompts like “I love to… travel” are all-too-common and easy to skip. Instead, opt for unique answers that encourage fun and meaningful exchanges. 

Use prompts like “A fact about me that surprises people…”, “This year, I really want to...” and “The most spontaneous thing I’ve done is…”. These make for easy conversation starters, especially when you’re unsure of what to talk about. 

Other good ones like “First round is on me if…” and “What’s your idea of the perfect first date?” naturally create the context of a date, increasing the possibility of being asked out after a good conversation.

3. Use positive and inviting language

Your profile should feel welcoming, and not like a list of demands. Avoid phrases like “I don’t want…” or “No drama.”. Definitely don’t say “Only here because my friends made me”, even if it is true. They come off as negative and might discourage people from swiping right. 

Simple word choices matter. While being “independent” is great, avoid using that particular word as it may be perceived as “I don’t need a man”. If you really want to include it, perhaps you could say something like “ambitious” or “driven” instead. 

Using words like “creative” “foodie,” and “energetic” can also paint a more approachable picture. Keep the vibe light and positive to show off your best self.

4. Adjust your match preferences and filters

When was the last time you updated your match preferences? Most people set this once and then completely forget about it. If it’s been a while, it’s worth revisiting them. Expanding your age range by just a year or two or widening your location radius could introduce you to amazing people you’d otherwise miss. 

Some apps allow you to filter in terms of language and interests too. It’s okay to set one or two, but make sure you haven’t applied too many as it could shrink your pool unnecessarily. While it’s good to be clear on what you want, don’t close yourself off completely either. Sometimes, the best connections come from people who don’t fit your “ideal” on paper.

5. Change your mindset

Not everyone on a dating app is looking for the same thing, and that’s okay. Dating with intention means accepting that you might not get as many matches when you’re selective. But quality beats quantity every time. 

Understand that your number of matches does not reflect your attractiveness or value as a person. Stay patient and focus on finding people who align with your goals.