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12 low-impact workouts to keep you active on a lazy day

Yes, you can (and should) still keep active on those days you aren’t doing a hard workout. Here’s a few things you can do

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Getting adequate rest is just as important as working out if you’re trying to improve your physical fitness. Exercise leads to minor tears in muscle tissues, leading to your body repairing them to be stronger than they ever were. These repairs mostly take place when you’re resting, so failing to get adequate rest can limit your gains in the gym. However, you don’t have to be completely inactive on your rest days since many low-impact workouts won’t affect your body’s ability to repair your sore muscles. Here are 12 exercises and activities to add to your rest-day schedule.

Lagree Fitness

Credit: H-Kore Singapore
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Unlike Pilates, Lagree Fitness focuses on a high-intensity, low-impact, anti-inflammatory exercise method that tightens, strengthens, and tones in just 45 minutes. During the session, you’ll be guided through the different movements and forms on the Megaformer, where you’ll execute low-impact exercises that are focused on muscular endurance, blending cardio with core and resistance training.

Walking

Walking gives you many health benefits, like helping to maintain a healthy weight, improving your mood, and strengthening your immune system. The more frequently, farther, and faster a person walks, the more benefits they get from it. Walking doesn’t put much stress on your body, so it won’t hinder your body’s ability to rebuild muscle tissues damaged by your main workouts. It’s a great way to get your heart rate higher on your off days without tasking your body.
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Walking gives you many health benefits, like helping to maintain a healthy weight, improving your mood, and strengthening your immune system. The more frequently, farther, and faster a person walks, the more benefits they get from it.

Walking doesn’t put much stress on your body, so it won’t hinder your body’s ability to rebuild muscle tissues damaged by your main workouts. It’s a great way to get your heart rate higher on your off days without tasking your body.

Hiking

Hiking is an excellent way to add variety to your walks while getting some fresh air and enjoying nature. It can be as strenuous or relaxed as you want it to be, making it perfect for both active and rest days. Like walking, hiking is easy on your body and won’t interfere with muscle repair. You can go at your own pace and tailor the difficulty to your needs, making it a great addition to any workout routine.
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Hiking is an excellent way to add variety to your walks while getting some fresh air and enjoying nature. It can be as strenuous or relaxed as you want it to be, making it perfect for both active and rest days.

Like walking, hiking is easy on your body and won’t interfere with muscle repair. You can go at your own pace and tailor the difficulty to your needs, making it a great addition to any workout routine.

Yoga

Yoga has many benefits, including increased flexibility, improved balance, better posture, and reduced stress levels. It’s also a low-impact exercise that’s easy on your joints and muscles, making it perfect for rest days. It can help improve your range of motion and flexibility, both of which are important for lifting weights and doing other exercises.
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Yoga has many benefits, including increased flexibility, improved balance, better posture, and reduced stress levels. It’s also a low-impact exercise that’s easy on your joints and muscles, making it perfect for rest days. It can help improve your range of motion and flexibility, both of which are important for lifting weights and doing other exercises.

Pilates

Pilates is another great low-impact workout for your rest days. It can help improve your posture, strengthen your core muscles, and increase your flexibility. Like yoga, Pilates is gentle enough that it won’t interfere with muscle repair on your days off. It’s a great way to work on your posture and flexibility while getting some light exercise in.  
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Pilates is another great low-impact workout for your rest days. It can help improve your posture, strengthen your core muscles, and increase your flexibility.

Like yoga, Pilates is gentle enough that it won’t interfere with muscle repair on your days off. It’s a great way to work on your posture and flexibility while getting some light exercise in.

 

Tai Chi

Tai Chi is a Chinese martial art often described as “meditation in motion.” It’s a slow and gentle exercise involving a series of fluid movements. Tai Chi is easy on your joints and muscles, so you stay busy with it on your rest days. It can also enhance your balance and coordination.
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Tai Chi is a Chinese martial art often described as “meditation in motion.” It’s a slow and gentle exercise involving a series of fluid movements.

Tai Chi is easy on your joints and muscles, so you stay busy with it on your rest days. It can also enhance your balance and coordination.

Barre

Barre is a type of workout that blends elements of ballet, yoga, and Pilates. It’s a low-impact workout that’s great for toning your muscles and improving your flexibility. Barre is perfect for rest days because it’s gentle enough that it won’t interfere with muscle repair. It allows you to work on your posture and flexibility while getting some light exercise in.
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Barre is a type of workout that blends elements of ballet, yoga, and Pilates. It’s a low-impact workout that’s great for toning your muscles and improving your flexibility.

Barre is perfect for rest days because it’s gentle enough that it won’t interfere with muscle repair. It allows you to work on your posture and flexibility while getting some light exercise in.

Swimming

Swimming is an excellent form of cardio that’s gentler on your body than walking. It’s an effective way to get your heart rate up without putting stress on your body. Swimming is perfect for rest days because it doesn’t interfere with muscle repair; rather, it speeds up the repair process. It gives you a cardio workout without any high-impact movements. Swimming is often recommended for people looking to rehabilitate injuries.
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Swimming is an excellent form of cardio that’s gentler on your body than walking. It’s an effective way to get your heart rate up without putting stress on your body.

Swimming is perfect for rest days because it doesn’t interfere with muscle repair; rather, it speeds up the repair process. It gives you a cardio workout without any high-impact movements. Swimming is often recommended for people looking to rehabilitate injuries.

Elliptical

The elliptical is an excellent piece of cardio equipment that’s easy on your joints and muscles. Like swimming, the elliptical is perfect for rest days because it’s easy on your body and won’t interfere with muscle repair when used at a light pace. It’s also an efficient way to get some cardio in without having to do high-impact exercises.
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The elliptical is an excellent piece of cardio equipment that’s easy on your joints and muscles. Like swimming, the elliptical is perfect for rest days because it’s easy on your body and won’t interfere with muscle repair when used at a light pace. It’s also an efficient way to get some cardio in without having to do high-impact exercises.

Cycling

Cycling is another effective form of cardio that has a low impact on your frame. Cycling is perfect for rest days because it’s generally easy on your body and won’t interfere with muscle repair. Keep your pace light to avoid overexerting yourself. Cycling is also a fun way to enjoy the local scenery.
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Cycling is another effective form of cardio that has a low impact on your frame. Cycling is perfect for rest days because it’s generally easy on your body and won’t interfere with muscle repair. Keep your pace light to avoid overexerting yourself. Cycling is also a fun way to enjoy the local scenery.

Rowing

Rowing is a good form of cardio that works your whole body. It is a low-impact exercise, so it’s ideal for rest days. You get to enjoy some light cardio while having fun on the water. You can use the rowing ergs at your local gym if you prefer to row indoors.
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Rowing is a good form of cardio that works your whole body. It is a low-impact exercise, so it’s ideal for rest days. You get to enjoy some light cardio while having fun on the water. You can use the rowing ergs at your local gym if you prefer to row indoors.

Strength Training

While you might not think of strength training as a low-impact exercise, many exercises are easy on your joints and muscles. Exercises like bodyweight squats, lunges, and push-ups are great for rest days. Strength training might not seem like the ideal activity for rest days, but it works if you target muscles you might have missed during your main workout. It’s also a great way to improve bone density and joint health.
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While you might not think of strength training as a low-impact exercise, many exercises are easy on your joints and muscles. Exercises like bodyweight squats, lunges, and push-ups are great for rest days.

Strength training might not seem like the ideal activity for rest days, but it works if you target muscles you might have missed during your main workout. It’s also a great way to improve bone density and joint health.

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